Personal Training
My name is Patti Mickelinc, I am SVE Fitness’ Certified Personal Trainer and Fitness Counselor. I know from experience that the #1 reason people fail to adhere to exercise routines is lack of results. The second barrier is boredom.
That is where I fit nicely into your exercise regime. When you make the wise decision to join us here at SVE Fitness, you will meet with me on your first day in the gym. We charge a nominal initiation fee that will buy you success! I will teach you about the five components of fitness, and develop a safe, effective workout for you. I will then take you through each exercise, monitoring and correcting your form and technique until you are comfortable and correctly performing your exercises.
After your initial training, I am available for hire at the rate of $35 per hour. You may ask, “Why should I hire a personal trainer once I know how to use the equipment?” The answer lies in the fact that exercise is progressive. This means that your body will adapt to the demands that you place on it, and results will slow unless you change your exercise routine. A trainer can help challenge you in your work out program to keep you on target to reach your goals and to set new goals for the future.
I am available by appointment. Please call me at 589-7688 to schedule your session today!