Self –Defense for Women

Everything you’ll need to know to avoid and defend yourself against an attack.

Lots of hitting, kicking, kneeing and elbow striking practice!

Saturday, March 27, 2010, 9:30 AM—Noon

Cost: $35.00 per person

$30.00 for additional family members.

Advanced sign-up required. Fee due at the door.

Call 659-4818 or e-mail ron@faysfitness.com to sign-up.

Limited class space!

Water & Snacks Included!

NYS Driver Safety Course – April 11, 2010

driver safety 4-2010

WEIGHT WATCHERS – MEETINGS ARE HERE IN SPENCER!!!!

http://www.weightwatchers.com/Index.aspx

Monday evenings starting promptly at 5:15pm

Weigh in at 5:15

Meeting at 5:45

Getting started session at 6:15.

For more information contact Linda at lindarc2010@live.com  or call 1-800-828-9675.   www.weightwatchers.com/about/cpp/index.aspx

Sunrise Fitness Classes – Instructor Patti Mickelinc will hold classes Mondays and Thursdays from 5:15am – 6 am  for six weeks.  Please arrive 5 minutes early to sign in.

Monday Ashtanga yoga is extremely popular. It is a vigorous, athletic style of practice. It appeals to those who like a sense of order and who like to do things independently.  When practiced regularly, Ashtanga realigns the spine, detoxifies the body, and builds strength, flexibility and stamina. The series will follow a 45 minute class format beginning with sun salutations and moving on to standing poses, seated poses, inversions and bridges before relaxation.  Bring a sticky mat.  No registration is required.

Thursday Resistance Training Group Format is a 45 minute strengthening workout utilizing dumbbells and body weight to build muscle and increase metabolism.  AFAA Fitness Instructor Patti Mickelinc will teach form and technique, and then show you how to challenge yourself with safe modes of exercise.  This class is appropriate for all fitness levels.  Participants must be free from injury to start this class.  Cost is $6 per class, no registration required.  We have several dumbbells to loan, however to ensure you have the weights you prefer, it is best to bring your own.

Discounts available!  If you are a member of SVECFC, classes are $5.  Even if you are not a gym member, if you sign up for both classes and pay in advance, the cost is $60, this is a $12 savings.

Tae Kwon Do Winter Session starts January 26,

Complete, Affordable, Black Belt Program!
Learn Self-Defense and Improve Self-Confidence.
Learn Respect and Self-Discipline.
Improve Strength, Endurance, Agility & Flexibility
Tues. & Thurs. 5:30—6:30 PM
$100.00 for 12-week session.  Includes first uniform.
For Ages 8 and up through adult
Instructors: Ron Fay and George Watts
Check us out at www.faysfitness.com.
Contact Ron Fay 659-4818 or e-mail ron@faysfitness.com.

Acoustic or Electric Guitar and bass lessons Start January 6th

Guitar & Upright Bass

Instructor Joe Arcuri has joined us and will be teaching beginners  upright bass and guitar, intermediate bass and guitar and hold private lessons.  Each group session is 60 minutes in length with private sessions available for 30 or 60 minutes.

Sign Up Anytime!

Session cost of:

• $60 for group sessions – not currently available, but if you have a group that wants to get together for this we will schedule it!
• $90 for 6 – 30 minute private sessions
• $180 for 6 – 60 minute private sessions

Register Now!

To register Call 589-7688 or e-mail us at getfit@htva.net

Canine Classes BASIC MANNERS Starts February 15th, 2010

Come learn to live with your dog!
Studies show that of the nearly 4 million dogs that enter the shelter system in a year, 30% are surrendered due to behavioral problems. De-Tails Training wants to help you teach your dog to become part of the family so he doesn’t become part of the system!
Some skills we’ll cover in class
• Reliable Recall: Learn teach your dog to come when called, whatever the distraction. This can be a lifesaver!
• How to Greet a Stranger: Learn how to teach your dog to greet visitors politely instead of pouncing on them!
• Walking on a Leash: That’s walking nicely at your side, not doing their best sled dog impression!
• Sit, Down, Stay: Of course you need the doggy basics!
• Leave it: Useful for when you drop your medicine, or your lunch!

This 8 week course will show you how to make training your dog fun for you and your dog! We use positive methods that encourage your dog to think and problem solve. Training becomes a game and a great bonding experience!

Restrictions: Dogs must be 6 months or older. Proof of vaccinations due at first class. No children under 12.

Fee: $85.00 for 8 weeks

Time: Starts February 15, 2010 from 7-8pm

To Register for all Classes Contact: Emily Parker APDT
(607) 220-8170
detailstraining@gmail.com
www.detailstraining.com

Gymnastics    Starts March 3 & 4 Register now!!

Gymnastics is one of the most beneficial activities you can enroll your child in. The physical elements that can be built through gymnastics are amazing – spatial awareness, flexibility, relative strength, dynamic and static balance, and more. If for no other reason, the ability to know where you are in space and take a fall ‘well’ is a required skill for any sport.

Having quality coaches at the helm of this activity is imperative. That is why we bring Owego Gymnastic Academy coaches here. Coach Annie is safety certified through USAgymnastics, as well as CPR and First Aid certified. She has almost 25 years of experience working with the OGA and was a gymnast before that. Annie attended college on a gymnastics scholarship. She brings great knowledge and energy to the Spencer program. Jana Bowen is the president and director of Owego Gymnastics Activity and Learning center and has 26 years coaching this sport.

Lions (18months-3yrs) 10-10:30am $25* (Thursdays)

Tigers (3-4yrs) 10:30-11:15 am  $35** (Thursdays March 4,11,18,25)

K-4th grade 2:30-3:30 pm  $50  (Thursdays March 4,11,18,25)

Call 589-7688 to register no later than February 20th.  Class size is limited.

Print and complete this registration form and waiver  and mail with payment to us.

gymnastics sign up form

gymnastics waiver

be sure to include which class you are signing up for.

*Lions must be walking and have parent or caretaker present

** Tigers must be potty trained

COMING SOON -  CALL TO PRE-REGISTER

CPR TRAINING