Gymnastics   begins April 19th
Tae Kwon Do

We also offer the following on-going classes.

Total Body Conditioning
Zumba
Zumbatomic
Weight Watchers

TBC – Total Body Conditioning

Aerobic exercise alone is not enough. The combination of resistance training with aerobic activities is the right combination for a weight management program. TBC combines cardio exercise, resistance training, and core work to achieve the results you want.

If you have them, bring your mat, dumbells and water.

Every Wednesday from 6:45-7:30 with Patti Mickelinc.
$6 per class.

Zumba WITH EUROPA!!

DITCH THE WORKOUT & JOIN THE PARTY!!!

When you see a Zumba class in action, you can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats.

Before you know it, you’re getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba^® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Tuesday and Thursday 7:00-8:00 PM
Wednesday 5:30-6:30 PM
Mondays and Saturdays 9:00-10:00 AM  NEW CLASS TIME***
$6 per drop-in class, or
$50 gets you a 10 class punch card that is used at your convenience.

Don’t miss it!

Zumbatomic (Kids Zumba)

Kids get fit, rock out and have a blast. Zumbatomic^® classes are high-energy fitness-parties that offer real results.

Packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great reason to head to the gym, Zumbatomic classes make getting fit a fun family experience too.

Classes are drop-in, but a sign up required: Zumbatomic sign up form

Saturdays
11:15-12 AM – 4-12 year olds

Weight Watchers

Weight Watchers meets weekly on Monday nights at 5:15

Special Zumba for Weight Watchers clients only!  Monday evenings from 7-7:30.

Tae Kwon Do

The Taekwondo program is heading into its 8th year at the SVECFC. Since its inception, it has promoted 8 local individuals to the Black Belt level and has taught over 100 others the Korean martial art. The complete Black Belt program is taught by 2nd Degree Black Belt Ron Fay, 2nd Degree Black Belt George Watts, and 6 other Black Belt Instructors. In addition to teaching traditional Taekwondo, the classes ensure all students are capable of defending themselves in real-life situations.

Taekwondo is considered “Korean Karate” with a emphasis on kicking. Because lower body power is so important to the art, women find they can perform equally well as men. Students improve their physical fitness, improve their self-discipline, learn self-defense – all while having a great time. The classes emphasize respect in a family setting.

Open to ages 8 to adult. Train together as a family!
Classes held Tuesday and Thursday evenings, 5:30 – 6:30 pm
$100 for the 12 week session (includes testing fee) Family Discounts Available.

Register by calling 659-4818.

Gymnastics

Next Session begins April 19th.

Gymnastics is one of the most beneficial activities you can enroll your child in. The physical elements that can be built through gymnastics are amazing.

• spatial awareness
• flexibility
• relative strength
• dynamic and static balance

If for no other reason, the ability to know where you are in space and take a fall ‘well’ is are required skill for any sport.

Having quality coaches at the helm of this activity is imperative. That is why we bring Owego Gymnastics Academy coaches here.

Coach Annie is safety certified through USA Gymnastics, as well as CPR- and First Aid-certified. She has almost 25 years of experience working with the OGA and was a gymnast before that. Annie attended college on a gymnastics scholarship. She brings great knowledge and energy to the Spencer program. Jana Bowen is the president and director of Owego Gymnastics & Activity Center and has been coaching this sport for 26 years.

All classes are held on Thursday

• Lions* (18 months – 3 years old) – 10:00-10:30 AM, $38
• Tigers** (3-4 years old) – 10:30-11:15 AM, $53
• K-4th grade – 2:30-3:30 PM, $63

* Lions must be walking, and have parent or caretaker present.
** Tigers must be potty trained.

Call 589-7688 to register. Class size is limited.

Print and complete the registration form and waiver linked below:

• gymnastics sign up form
• gymnastics waiver

Mail these forms with payment made out to:

SVE Community & Fitness Center or SVECFC

Be sure to include which class you are signing up for.