We would love to hear what you would like us to bring to our area.  Please send us your ideas via e-mail, Facebook, phone or suggestion box located in our fitness center.

We want to know what fitness classes you want and when you want them. 

 In preparation for fall programming our trainer, Patti, wants to know what you want and when.  Yoga, cardio, toning, boot camp, senior classes or Danza. Evenings?  Weekends? Tell us what you want!! 

BASIC MANNERS – Next session begins 8/28/2010 9-10am

Come learn to live with your dog!
Studies show that of the nearly 4 million dogs that enter the shelter system in a year, 30% are surrendered due to behavioral problems. De-Tails Training wants to help you teach your dog to become part of the family so he doesn’t become part of the system!
Some skills we’ll cover in class
• Reliable Recall: Learn teach your dog to come when called, whatever the distraction. This can be a lifesaver!
• How to Greet a Stranger: Learn how to teach your dog to greet visitors politely instead of pouncing on them!
• Walking on a Leash: That’s walking nicely at your side, not doing their best sled dog impression!
• Sit, Down, Stay: Of course you need the doggy basics!
• Leave it: Useful for when you drop your medicine, or your lunch!

This 8 week course will show you how to make training your dog fun for you and your dog! We use positive methods that encourage your dog to think and problem solve. Training becomes a game and a great bonding experience!

Restrictions: Dogs must be 6 months or older. Proof of vaccinations due at first class. No children under 12.

Fee: $85.00 for 8 weeks

To Register for all Classes Contact: Emily Parker APDT
(607) 220-8170
detailstraining@gmail.com
www.detailstraining.com

WEIGHT WATCHER MEETINGS ARE HERE!!!

Monday evenings starting at 5:15pm. Weigh in at 5:15, Meeting at 5:45,Getting started session at 6:15.

For more information contact Linda at lindarc2010@live.com or call 1-800-828-9675.  www.weightwatchers.com/about/cpp/index.aspx

Tae Kwon Do- next session begins 10/2010

Complete, Affordable, Black Belt Program! Learn Self-Defense and Improve Self-Confidence. Learn Respect and Self- Discipline. Improve Strength, Endurance, Agility & Flexibility

Tues. & Thurs. 5:30—6:30 PM

$100.00 for 12-week session.  Includes first

uniform. For Ages 8 and up

Instructors: Ron Fay and George Watts
Check us out at www.faysfitness.com.
Contact Ron Fay 659-4818 or e-mail ron@faysfitness.com.

Acoustic or Electric Guitar and bass lessons- year long open registration

Guitar & Upright Bass

Instructor Joe Arcuri has joined us and will be teaching beginners upright bass and Guitar intermediate bass and guitar and hold private lessons. Each group session is 60 minutes in length with private sessions available for 30 or 60 minutes.

Sign Up Anytime!

Session cost of:

• $60 for group sessions – not currently available, but if you have a group that wants to get together for this we will schedule it!
• $90 for 6 – 30 minute private sessions
• $180 for 6 – 60 minute private sessions

Register Now!

To register Call 589-7688 or e-mail us at getfit@htva.net

Gymnastics-

Gymnastics is one ofthe most beneficial activities you can enroll your child in.The physical elements that can be built through gymnastics are amazing – spatial awareness, flexibility, relative strength, dynamic and static balance, and more. If for no other reason, the ability to know where you are in space and take a fall ‘well’ is arequired skill for anysport. Having quality coachesat the helm of this activity is imperative. That is why we bring Owego Gymnastic Academy coaches here. Coach Annie is safety certified throughUSAgymnastics, as well as CPR and First Aid certified. She has almost 25 years of experience working with the OGA and was a gymnast before that. Annie attended college on a gymnastics scholarship. She brings great knowledge and energy to the Spencer program. Jana Bowen is the president and director of Owego Gymnastics Activity and Learning center and has 26 years coaching this sport.

Lions (18months-3yrs) 10-10:30am $25*

Tigers (3-4yrs) 10:30- 11:15 am  $35**

K-4th grade 2:30-3:30 pm  $50

Call 589-7688 to register.  Class size is limited.

Print and complete this registration form and waiver  and mail with payment to us.

gymnastics sign up form

gymnastics waiver

be sure to include which class you are signing up for.

*Lions must be walking and have parent or caretaker present

** Tigers must be potty trained

COMING SOON -

CALL TO PRE-

REGISTER

CPR TRAINING