Register now for the following Winter 2012 classes.
We also offer the following on-going classes.
Yoga
Total Body Conditioning
Zumba
Zumbatomic
Weight Watchers
Yoga helps relieve stress, insomnia, asthma and many other physical ailments and through breathing/relaxation we can calm our minds.
Instructor Hanan has studied in Turkey and Japan. Drop in and try this class!
Tuesday & Thursday, 8:30-9:30 PM
Saturday 7:30-8:30 AM
$5 per class suggested donation.
Aerobic exercise alone is not enough. The combination of resistance training with aerobic activities is the right combination for a weight management program. TBC combines cardio exercise, resistance training, and core work to achieve the results you want.
If you have them, bring your mat, dumbells and water.
Every Wednesday from 6:45-7:30 with Patti Mickelinc.
$6 per class.
DITCH THE WORKOUT & JOIN THE PARTY!!!
When you see a Zumba class in action, you can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats.
Before you know it, you’re getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Tuesday and Thursday 7:00-8:00 PM
Wednesday 5:30-6:30 PM
Saturdays 9:00-10:00 AM
$6 per drop-in class, or
$50 gets you a 10 class punch card that is used at your convenience.
Don’t miss it!
Kids get fit, rock out and have a blast. Zumbatomic® classes are high-energy fitness-parties that offer real results.
Packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great reason to head to the gym, Zumbatomic classes make getting fit a fun family experience too.
Classes are drop-in, but a sign up required: Zumbatomic sign up form
Saturdays
10:15-11 AM – 4-7 year olds
11:15-12 AM – 8-12 year olds
Weight Watchers
Weight Watchers meets weekly on Monday nights at 5:15.
Tae Kwon Do
Tae Kwon Do begins 2/14.
Taught in a group setting with instructor Ron Fay. Black Belt Instructor Ron Fay teaches all aspects of the style, including self defense, self discipline, and respect. Improve your strength, endurance, agility and flexibility.
Open to ages 8 to adult.
Classes held Tuesday and Thursday evenings, 5:30 – 6:30 pm
$100 for the 12 week session (includes testing fee)
Register by calling 659-4818.
Next Session begins February 23.
Gymnastics is one of the most beneficial activities you can enroll your child in. The physical elements that can be built through gymnastics are amazing.
- spatial awareness
- flexibility
- relative strength
- dynamic and static balance
If for no other reason, the ability to know where you are in space and take a fall ‘well’ is are required skill for any sport.
Having quality coaches at the helm of this activity is imperative. That is why we bring Owego Gymnastics Academy coaches here.
Coach Annie is safety certified through USA Gymnastics, as well as CPR- and First Aid-certified. She has almost 25 years of experience working with the OGA and was a gymnast before that. Annie attended college on a gymnastics scholarship. She brings great knowledge and energy to the Spencer program. Jana Bowen is the president and director of Owego Gymnastics & Activity Center and has been coaching this sport for 26 years.
All classes are held on Thursday
- Lions* (18 months – 3 years old) – 10:00-10:30 AM, $38
- Tigers** (3-4 years old) – 10:30-11:15 AM, $53
- K-4th grade – 2:30-3:30 PM, $63
* Lions must be walking, and have parent or caretaker present.
** Tigers must be potty trained.
Call 589-7688 to register. Class size is limited.
Print and complete the registration form and waiver linked below:
Mail these forms with payment made out to:
SVE Community & Fitness Center or SVECFC
Be sure to include which class you are signing up for.