Thank you so much for your interest in fitness, our community, and our organization.
Please note that you do NOT need to be a member to participate in our programs and special events.
The whole community is welcomed!
Come learn new ways of “Living Heart Healthy” with Tioga Opportunities and the American Heart Association on Thursday, June 23 rd from 1:30-3:00 PM
Heart disease is the nation’s #1 killer, causing 40.6% of all deaths – more than the next four leading causes of death combined. Join the Department of Aging at the Community & Fitness Center (57 E. Tioga Street, Spencer) on Thursday, June 23 rd from 1:30-3:00 PM when the American Heart Association presents “Living Heart Healthy,” a program designed to educate people on ways to get healthy, stay healthy, and understand the warning signs and risk factors for heart disease, heart attack, and a stroke. Topics covered will include the importance of physical activity and eating healthy, understanding your BMI, how to manage your blood pressure, and much more. There is no cost for this program, but registration is required. Informational packets are also available upon request.
Please call 607-687- 4120, ext. 331 to reserve your seat!
New Manager Hired
The management position at the SVECFC has been filled.
The office will now be staffed Wednesday through Friday 10:00am – 2:00pm & 5:00pm – 7:00pm.
Feel free to stop in and find out what we have planned for the future.
If you are interested in becoming a member and the above times will not work for you, please email firstname.lastname@example.org to set up an appointment.
Urban Kick – Mon 7:15-8:00pm & Wed 7:00-7:45pm
UrbanKick® is an innovative and athletic workout that combines kickboxing with sports conditioning for a total body workout.
Using punch and kick sequences, UrbanKick® expertly blends steady state cardiovascular training with metabolic boosting H.I.I.T. drills so you constantly develop strength, power, agility, flexibility and balance.