Welcome to the Spencer-VanEtten Community Fitness Center. Thank you so much for your interest in fitness, our community, and our organization. Please click around the site. Please note that you do NOT need to be a member to participate in our programs and special events. The whole community is welcomed!
Owego Gymnastics Starting classes April 9th
All classes held on Thursdays at the SVECFC
Lions 1-2 years old (must be walking) Cost: $29 monthly (4 classes)
A half-hour class once a week where the parent helps the child in the gym with the guidance of our coaches on the preschool equipment. This class will help preschoolers to get ready for the Preschool experience.
Tigers 3-4 years old (must be potty trained) Cost: $44 monthly (4 classes)
A three quarters of an hour class that works on coordination, muscular development, attention span, following directions and interaction with other children. Learning through the basics of gymnastics those skills needed to be successful in Preschool and to help ready children for Kindergarten.
After school 5-9 years old Cost: $52 monthly (4 classes)
An hour class one time a week which teaches not only the fundamentals of gymnastics, but also targets coordination, attention span and listening skills.
For more information please contact Jana at Owego Gymnastic Center at 687-2458.
New REFIT class and instructor
REFIT is a cardio dance fitness program designed to engage the body and soul. This new class is taught by Beverly Roman and is held on Tuesdays from 1-2 pm. This community-centered program focuses on building relationships as well as endurance, engaging muscles as well as hearts. In this hour-long, low-impact fitness class, participants will find easy to learn movements designed for beginners and fitness enthusiasts, exhilarating music and a family friendly environment.
Age fit class replaced with NEW Zumba Gold class
Come join this new, low-impact dance class for those who enjoy a fun, easy workout. Two Zumba instructors teaching at the same time, one seated and one standing, you choose. We use oldies music mixed with a few modern songs. Held on Mondays and Fridays from 12:45-1:45 pm. Cost is $6 per class. For more information call 592-8699 or email at firstname.lastname@example.org.
NEW Tae Kwon Do class & instructor
CJH Tae Kwon Do through Owego Gymnastics follows traditional Tae Kwon Do roots, teaching etiquette, discipline, forms, one-steps, board breaking, conditioning and control. Plus, we have a little fun too! Students will be able to test for promotion to the next level belt once they have attended the required number of classes and are able to demonstrate their forms and one steps correctly.
Cost is $20 for one night a week, for month of classes; $40 for two nights a week, for a month of classes; $60 for three nights a week, for a month of classes. Held on Tuesdays and Thursdays at the SVECFC from 5:30-6:30 pm and at the Owego Gymnastics Center on Mondays from 5-6 pm
Eat Wise Drop A Size! —
Please contact Amanda for Feb. classes
Healthy eating lessons, lifestyle coaching and weekly weigh-in’s are a sure bet to successful weight loss! Through tracking of your BMI, % of weight loss and figure measurements, your calculated progress is sure to get you seeing results and keep you motivated. A private support group offers you daily recipes, tips and answers to all of your questions. Come lose weight and feel great!
This new healthy eating class is offered weekly on Mondays from 6-7 PM. Classes are $40 per month. For more information or to sign up, please contact Amanda at 351-7631 or email@example.com
New morning Zumba Class
Zumba with Jen B! — Start your day with this energetic and fun Zumba class offered Monday and Wednesday mornings, 6:15-7 AM. Drop ins $5.
Jennifer Brockner is the instructor and became a licensed Zumba instructor in March of 2014. She offered summertime Zumba classes to employees of Tioga State Bank in Spencer, and has been a substitute instructor at LivFit Studios in Dryden, NY. She has decided to expand her offering to the SVE community.