Thank you so much for your interest in fitness, our community, and our organization.
Please note that you do NOT need to be a member to participate in our programs and special events.
The whole community is welcomed!
May is Older Americans Month – Celebrate with Tioga Opportunities, Inc.
Come learn about the programs and services offered by Tioga Opportunities, Inc.
Wednesday, May 25, 2016 from 11:00 AM to 1:00 PM Community & Fitness Center 57 E. Tioga St., Spencer, NY (The Grange Building)
New Manager Hired
The management position at the SVECFC has been filled.
The office will now be staffed Monday through Friday 10:00am – 2:00pm & 5:00pm – 7:00pm.
Feel free to stop in and find out what we have planned for the future.
If you are interested in becoming a member and the above times will not work for you, please email email@example.com to set up an appointment.
Urban Kick – Mon 7:15-8:00pm & Wed 7:00-7:45pm
UrbanKick® is an innovative and athletic workout that combines kickboxing with sports conditioning for a total body workout.
Using punch and kick sequences, UrbanKick® expertly blends steady state cardiovascular training with metabolic boosting H.I.I.T. drills so you constantly develop strength, power, agility, flexibility and balance.